If you currently have a dislocated shoulder how you position your shoulder can help with recovery. There are two common positions used to hold dislocated shoulders: with the arm held across the torso (internal rotation) or forward held in position by a brace (external rotation). Recent studies have shown that external rotation is the optimal position to heal a dislocated shoulder. Call us when you need help with your occupational physical therapy rehabilitation.

Which is the Best Position to Immobilize the Shoulder After a Dislocation?

Performance Athletic Center is home to PAC Beach Volleyball Club, Victory Training and Edge PT Physical Therapy. We are the premiere resource for sports performance, sport specific skills training, and physical therapy in Claremont and Upland.

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Spiced Savory Oatmeal with Cauliflower
High-Protein Smoothie with Vanilla Bean

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