There are six major skills that a volleyball player has to develop in order to achieve competency. These include serving and passing, setting, and hitting, blocking and finally digging. Each of these skills has certain key steps that you should follow in order to do them successfully. There are also techniques useful in emergency situations such the dive.

Volleyball Techniques and Strategies

Pacific Athletic Center is your choice for individualized and truly personalized touch in physical therapy, personal training, weight loss, orthopedic and occupational rehabilitation, fitness and nutrition in Claremont, Upland and the surrounding cities.

Victory Training offers sports performance and sports skills training for beach volleyball, volleyball, soccer, futsal, baseball, softball, basketball, track and field, and flag football.

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