16 Simple Stretches for Tight Shoulders

16 Simple Stretches for Tight Shoulders

Shoulders can get tight and ache due to repetitive motions, hunching, and overall poor posture throughout the day. This author gives you simple examples of exercises and stretches to help relieve pain and enforce correct posture to prevent future shoulder pain. These...

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5 Reasons Your Stomach May Hurt

5 Reasons Your Stomach May Hurt

There are five reasons your stomach may hurt. The first is irritable bowel syndrome (IBS). IBS is triggered by eating or by stress and causes constipation and bloating. Constipation may cause your stomach to hurt. This is a feeling of bloatedness. Ulcers may cause...

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How to Read Food Labels for a Heart-Healthy Diet

How to Read Food Labels for a Heart-Healthy Diet

When you look at a food label, you should make sure you understand it in terms that are relevant for you, not necessarily your neighbor. Did you know there are at least a half dozen words that mean "you're getting sugar in this" ? Yep. How about calories? If there are...

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Overeating? It May Be All in Your Head

Overeating? It May Be All in Your Head

Fascinating! Did you know??? Your brain controls how much you eat? A newly discovered enzyme triggered by simple sugars released when you eat actually sends signals to the brain and can tell it when you are full or if you are still hungry. Stimulation of this enzyme...

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Managing Pain

Managing Pain

While opioids are extremely reliable for reducing pain; they come with the side effected of giving the dosed akin to a mild euphoria. This has had an unintended consequence of people taking more than they need, which can lead to addiction. Dr...

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Paolo Wants To Improve World’s Fastest Serve

Paolo Wants To Improve World’s Fastest Serve

Paolo Nicolai, in his athletic sport of beach volleyball, has broken a world record by serving a ball at 74mph. However, Paolo has never won a "Best Server" award. Evandro Goncalvez won for the past four seasons . Paolo uses this as motivation...

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Sunscreen and Your Morning Routine

Sunscreen and Your Morning Routine

Have you ever wondered if sun screen is appropriate to wear every day, or only when you're going to the beach or planning for long-term sun exposure? Dermatologist Anna Chien is here with an answer to those concerns. In an attempt to make sun...

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