Positive Emotions and Your Health

Positive Emotions and Your Health

Have you ever wondered how happiness effects your physical and mental health? There are clear indications of how happiness can boast these effects for your benefit. Moving more, engaging with family and friends or just getting outside more. All...

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Bacon and pesto turkey burgers

Bacon and pesto turkey burgers

In large bowl combine turkey, bacon, pesto, panko, salt, and pepper mix gently with a fork. With clean hands from into 4 burgers...cook burgers for 6-7 minutes per side or until cooked through. While burgers are cooking, make the yogurt sauce....

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An Attitude of Gratitude

An Attitude of Gratitude

Gratitude is something that should be practiced, since it's not always easy to feel gratitude in your everyday life. Some people have success thinking of all the things they are grateful for, and some find it easier to simply write them down or...

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Beach volleyball growing in reach and popularity

Beach volleyball growing in reach and popularity

Beach Volleyball was a initially a very small sport. It has been wildly growing in numbers due to its popularity among schools, its low costs and tournaments for a wide variety of ages. Beach Volleyball is no longer considered a sport for just...

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