The Benefits of a Personal Trainer

The Benefits of a Personal Trainer

There are several of the top benefits of using a personal trainer that are laid out in this article. If you have ever tried to get in shape on your own then you know that it can be hard. How do you stay motivated, diciplined, and moving...

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Best Kettlebell Workout

Best Kettlebell Workout

There are 12 stretches that you can do every single day that will help you stay flexible and also fit no matter what your age is. There are so many options to pick from when it comes to stretching your muscles. There are some great stretches to do every single day...

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The Essence of Velocity

The Essence of Velocity

There is a really good kettle bell workout that people can try out for themselves. There are a number of different principles that you need to understand in order to do this exercise in the right way. You need to understand the 5 basic patterns...

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5 “Combo” Core Stability Exercises

5 “Combo” Core Stability Exercises

There are some very interesting picks for this years playoffs in the NFL. We are now at the conference championship stage and a lot is on the line as the teams head into their battles. The Rams and the Chiefs are the underdogs heading into the...

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