The Benefits of a Personal Trainer

The Benefits of a Personal Trainer

There are several of the top benefits of using a personal trainer that are laid out in this article. If you have ever tried to get in shape on your own then you know that it can be hard. How do you stay motivated, diciplined, and moving...

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Best Kettlebell Workout

Best Kettlebell Workout

There is a really good kettle bell workout that people can try out for themselves. There are a number of different principles that you need to understand in order to do this exercise in the right way. You need to understand the 5 basic patterns...

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The Essence of Velocity

The Essence of Velocity

There is a theory about pitching that could actually help to revolutionize the sport if it was embraced by the people in the game. One theory puts forth that the velocity of the pitch does not really matter as opposed to how fast it looks to...

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5 “Combo” Core Stability Exercises

5 “Combo” Core Stability Exercises

There are 5 combo core stability exercises that you can try yourself. Core exercises are very important and they are a lot like going to the dentist. You know you need to do them, but they can be hard to get started. They are not really all...

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