5 Strength Training Tips for Surfers

5 Strength Training Tips for Surfers

There are 5 strength training tips for people that surf. Balance, strength and flexibility are very important for a surfer. Surfing is a sport that has a lot of high impact. The more time you spend at the gym, the better you will get at...

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10 No Equipment Needed Exercises for Strong Legs

10 No Equipment Needed Exercises for Strong Legs

It is true that the legs are the foundation of your entire body. They are what connects you to the ground and they are also where you generate your power from. A lot of people might not be aware of the fact that there are some key advantages to...

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