The Department of Human Health and Services has released new physical activity guidelines for adults in America. Released on Nov 12th, 2018, the HHS provides a new structure for physical health in America. This is good news for those of us who are exercise challenged, because the guidelines have changed now stating that any small amount of exercise is worthwhile. Along with these guidelines, you may also read some helpful insights about physical health in America and exercise from some of the top medical professionals in the world.

‘Move More and Sit Less’: These Are the New Physical Activity Guidelines for Americans

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