When you look at a food label, you should make sure you understand it in terms that are relevant for you, not necessarily your neighbor. Did you know there are at least a half dozen words that mean “you’re getting sugar in this” ? Yep. How about calories? If there are two servings in that bag, you might be getting twice the calories you think you’re getting! This could be important for you. So be careful!

How to Read Food Labels for a Heart-Healthy Diet

Pacific Athletic Center is your choice for individualized and truly personalized touch in physical therapy, personal training, weight loss, orthopedic and occupational rehabilitation, fitness and nutrition in Claremont, Upland and the surrounding cities.

Victory Training offers sports performance and sports skills training for beach volleyball, volleyball, soccer, futsal, baseball, softball, basketball, track and field, and flag football.

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