Connally volleyball team picks up first district win

Connally volleyball team picks up first district win

An update on some regional volleyball team outcomes, this is a chance to learn about a team that is on the rise and another that is struggling. On the high side, Connally is riding high on wins, while Hendrickson looks to find a way to turn good game play from players...
5 Strength Training Tips for Surfers

5 Strength Training Tips for Surfers

There are 5 strength training tips for people that surf. Balance, strength and flexibility are very important for a surfer. Surfing is a sport that has a lot of high impact. The more time you spend at the gym, the better you will get at surfing. Squats are one...