There is a really good kettle bell workout that people can try out for themselves. There are a number of different principles that you need to understand in order to do this exercise in the right way. You need to understand the 5 basic patterns of movement. The movement patterns simulate the way we get around everyday.

Best Kettlebell Workout

12 everyday stretches that will help you stay flexible and fit at any age
The Essence of Velocity

Pin It on Pinterest

Share This