Strength training in soccer can help players avoid something called the Bobblehead effect. Having strong muscles protects the players from experiencing an injury that can be caused by a header or some other soccer move. Strong muscles also prevent soccer players from any other kind of injury. It is important to stay healthy when you play soccer, cause they game requires a lot of endurance.

Avoiding the “Bobblehead Effect”: Strength Training Could Help Soccer Players

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Victory Training offers sports performance and sports skills training for beach volleyball, volleyball, soccer, futsal, baseball, softball, basketball, track and field, and flag football.

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