Best Kettlebell Workout

Best Kettlebell Workout

There is a really good kettle bell workout that people can try out for themselves. There are a number of different principles that you need to understand in order to do this exercise in the right way. You need to understand the 5 basic patterns of movement. The...
The Essence of Velocity

The Essence of Velocity

There is a theory about pitching that could actually help to revolutionize the sport if it was embraced by the people in the game. One theory puts forth that the velocity of the pitch does not really matter as opposed to how fast it looks to the hitter. There is some...

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