4 Core Strengthening Exercises You Can Do Anywhere

There are 4 core strengthening exercises that you can do anywhere, because they are so simple and not too difficult. A strong core will help you to look a lot better and also do better in the fitness world. Performing a good abdominal and core program means doing a...

Manual Therapy: How Do You Measure It?

Manual therapy seems to be very appropriate, taking into account that not all patients are the same and that the pain can vary in each patient. sometimes this therapy does not result in the clinics however their results are long term, we can all count on this type of...
Soccer Players Show Signs of Brain Damage

Soccer Players Show Signs of Brain Damage

Now, not only are football players in danger of getting concussions but also soccer players are. A study showed that soccer players that were “heading the ball” more than players that didn’t, their brains displayed changes in white matter similar to...