The saying goes, “no pain, no gain” and these three workouts put that to the test. Through a combination of strength training and intense cardio, you can burn up to 1,000 calories per workout. These workouts are designed to “pack on mass” and are going to hurt, but can help you lose a pound of fat in a week.

3 Hellishly Difficult Workouts to Burn 1,000 Calories

Pacific Athletic Center is your choice for individualized and truly personalized touch in physical therapy, personal training, weight loss, orthopedic and occupational rehabilitation, fitness and nutrition in Claremont, Upland and the surrounding cities.

Victory Training offers sports performance and sports skills training for beach volleyball, volleyball, soccer, futsal, baseball, softball, basketball, track and field, and flag football.

Call Now For Your Complimentary Consultation! 909-399-3359

Arnold's 1974 Mr. Olympia Chest and Back Workout
Shopping the Farmer’s Market with Chef Tom Colicchio
Share This

Share This

Share this post with your friends!