Shoulders can get tight and ache due to repetitive motions, hunching, and overall poor posture throughout the day. This author gives you simple examples of exercises and stretches to help relieve pain and enforce correct posture to prevent future shoulder pain. These exercises seem simple, do-able, and something that can be done all in about five minutes at your work desk, in the shower, sitting down, standing up. A few exercises resemble yoga poses, which is also great for alleviating pain in the back and shoulders, depending on the poses and positions you do.

16 Simple Stretches for Tight Shoulders

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