There are 12 stretches that you can do every single day that will help you stay flexible and also fit no matter what your age is. There are so many options to pick from when it comes to stretching your muscles. There are some great stretches to do every single day that will help your body to stay strong.

12 everyday stretches that will help you stay flexible and fit at any age

Performance Athletic Center is your choice for individualized and truly personalized touch in personal training, sport specific skills development, athletic performance development, recovery, weight loss, physical therapy, and fitness in Claremont, Upland and the surrounding cities.

Victory Training offers sports performance and sports skills training for beach volleyball, volleyball, soccer, futsal, baseball, softball, basketball, track and field, and flag football.

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