skills anf fitness for kids in claremont and upland

Basketball training

START FAST……FINISH STRONG

Personal training for peak performance.

Heal faster, recover better.

Skills Training

Sport specific training. Raise your game.

Performance Training schedule

Monday

Functional Movement (Class)

4:00

Explosive Power / Jump Training

5:00

Explosive Power / Jump Training

5:00

PFA/Victory Sports Core Rotation

7:00

*Strength

8:00

Tuesday

Functional Movement (Class)

4:00

Speed, Agility, Quickness

5:00

Speed, Agility, Quickness

5:00

Strength Movements

7:00

*Strength

8:00

Wednesday

Functional Movement (Class)

4:00

Explosive Power / Pomp Training

5:00

Explosive Power / Pomp Training

5:00

PFA/Victory Sports Core Rotation

7:00

*Strength

8:00

Thursday

Functional Movement (Class)

4:00

Speed, Agility, Quickness

5:00

Speed, Agility, Quickness

5:00

Strength Movements

7:00

*Strength

8:00

*Must sign up for Strength Classes in Advance*

sports skills training schedule

Basketball

MON OR WED – 5:00 – 7:00 – Skills Training (5 to 13)
- MON – Workout + Training
- WED – Workout + Game Play
FRIDAY — DOJO Athletics Clinics – Starts Aug 2nd
- 6:00 to 7:15 – Ages 5 to 11
- 7:15 Ages 12 and Up

Victory Training – All Sports

FUNCTIONAL MOVEMENT
SPEED
POWER / JUMP
CORE ROTATION AND BASEBALL ARM CARE
STRENGTH MOVEMENT
WEIGHT TRAINING

BEACH VOLLEYBALL

MONDAY – 5:00 – 9:00 PM – Girls 12U / Boys
TUESDAY – 5:00 – 9:00 PM – Intermediate/Advanced Girls
WEDNESDAY – 5:00 – 9:00 PM – Girls 12U / Boys
THURSDAY – 5:00 – 9:00 – Intermediate/Advanced Girls
OPEN GYM – 7:00 to 10:00 PM

VOLLEYBALL

MON/WED – 3:30 – 5:00 PM – Beginner Academy (8 to 12)
TUES/THUR 4:00 – 5:30 PM – Intermediate Academy (9 to 14)
TUES/THUR 6:00 – 7:30 PM – Intermediate Academy (9 to 14)
SATURDAY – 10:00 AM – 12:00 PM – High School Prep with Jane

Jane Chafeh

Jane Chafeh

Volleyball Coach

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Jane Chafeh graduated from Cal State University San Bernardino in 2010 with a degree in Kinesiology- Exercise Science. While at CSUSB she played outside hitter and middle...
Andrew Dentler

Andrew Dentler

Beach Volleyball Coach

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Andrew has a passion for teaching the game and sharing his knowledge of volleyball. He finds regalement in helping others grow and achieve their goals. He began his coach...
Dr. Caleb Burgess

Dr. Caleb Burgess

Sports Medicine

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Dr. Burgess graduated cum laude from Azusa Pacific University with a Bachelor's degree in Applied Health - Physical Therapy, all while playing 4 years of collegiate baske...
Sydney Bast

Sydney Bast

Sports Performance Training

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Program Manager, Athletic Performance Training, and Skill Coach Sydney Bast played indoor volleyball at St. Lucy’s Priory High School from 2010-2014 where she was name...
Bob Miller

Bob Miller

General Manager

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Bob created the Performance Athletic Center to enable world class athletic performance training for all sports. Working with BB Hudson they created a strategy of traini...
Damon Rideau

Damon Rideau

Sports Performance Training

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Damon Rideau has been an advocate of the health and fitness industry for 13 years. With his natural curiosity for human physical, mental, and emotional functionality, he ...
Samantha Cardeno PT, DPT

Samantha Cardeno

Sports Medicine

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Dr. Cardeno graduated from Azusa Pacific University with her doctorate in physical therapy in 2013. Prior to her graduate studies, she played 4 years of collegiate basket...
Joan “J.R.” Hermosura, PT, DPT, OCS, SCS, FAAOMPT

Joan “J.R.” Hermosura

Sports Medicine

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Dr. Hermosura was born and raised in southern California. She received her Bachelors degree in Kinesiology from Arizona State University in 2008 and her Doctorate in Phys...