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Exercise Benefits (Part 2)

Exercise Benefits (Part 2)

Thoughts from the physical therapy and personal training team at Edge PT. Aerobic Exercise:  Aerobic exercise is any extended activity done at a regular even pace that makes you breathe hard while using the large muscles of the arms and legs.  The reason this is so...

Introduction to Exercise (Part 1)

Introduction to Exercise (Part 1)

“Exercise is lifting things that do not need to be moved or running when no one is chasing you!” Unfortunately, that is the way the majority of American adults feel about exercising.  The number one excuse is “I don’t have time.”  The reality is, you don’t have time...

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