Getting a proper work-out doesn’t mean you have to stand for it — this article gives readers a workout they can do while seated, especially geared towards people with disabilities and an “I can’t” attitude. You can have a powerful, muscle-toning workout without having to get up so people with injuries have no excuse not to be healthy and training.

The Ultimate Seated Full-body Workout

Pacific Athletic Center is your choice for individualized and truly personalized touch in physical therapy, personal training, weight loss, orthopedic and occupational rehabilitation, fitness and nutrition in Claremont, Upland and the surrounding cities.

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The Wolverine Workout: 4 Weeks to Shred Like Hugh Jackman
Black-eyed pea salad
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