There are some very good science proven ways to add some serious strength and size to your quad muscles. If you want to gain some serious strength in your lower body, then traditional weightlifting might not be the answer for you. Quick and explosive exercise might be a better option for people.

The best science-proven ways to add strength and size to your quads

Pacific Athletic Center is your choice for individualized and truly personalized touch in physical therapy, personal training, weight loss, orthopedic and occupational rehabilitation, fitness and nutrition in Claremont, Upland and the surrounding cities.

Call Now For Your Complimentary Consultation! 909-399-3359

The Wolverine Workout: 4 Weeks to Shred Like Hugh Jackman
Share This

Share This

Share this post with your friends!