Our senior fitness program is designed for those over 65 years of age looking for guidance in the world of exercise.
Gyms can be intimidating, but you and your doctor know the importance of regular exercise. Our goal is to provide a safe, non-intimidating, and friendly atmosphere where you can feel at home and still get your work done.
Our senior fitness programs are customized to meet your needs and can address issues such as loss of balance, walking endurance, muscle weakness, posture, osteoarthritis, and osteoporosis.
Our team of physical therapists, certified athletic trainers, and personal trainers work together to ensure a safe and effective exercise program is designed geared to not only add years to your life, but also life to your years.