5 Phases to Recover From Your Low Back Injury

5 Phases to Recover From Your Low Back Injury

It takes five phases to recover from your back injury. It turns out that 80 percent of American people will go through back pain at some point in their life. There are many non medical costs that go into treating back pain and that exceeds 100...

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3 Core Exercises to Help You Ditch the Crunches

3 Core Exercises to Help You Ditch the Crunches

There are 3 core exercises that will help you to get rid of the crunches. The core is a lot more than just a six pack and people need to embrace this idea. Isometric lateral bag pulls are one exercise that will help your core out a great deal....

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4 Steps to Making Fitness Stick For Life

4 Steps to Making Fitness Stick For Life

This article addresses four ways that people can make good exercise habits. First, people must decide that they want to exercise. Second, people should realize that they dont need to go to the gym, as those places are time consuming. Third,...

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The Ultimate Seated Full-body Workout

The Ultimate Seated Full-body Workout

Getting a proper work-out doesn't mean you have to stand for it -- this article gives readers a workout they can do while seated, especially geared towards people with disabilities and an "I can't" attitude. You can have a powerful,...

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Black-eyed pea salad

Black-eyed pea salad

Every January 1st, we all make New Years resolutions to eat healthier. Now you can kick it off to a good start. Down in the South, you are supposed to eat black eyed peas for good luck throughout the year. This recipe will give you a great...

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