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The Ultimate Seated Full-body Workout

Getting a proper work-out doesn't mean you have to stand for it -- this article gives readers a workout they can do while seated, especially geared towards people with disabilities and an "I can't" attitude. You can have a powerful, muscle-toning workout without...

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Black-eyed pea salad

Every January 1st, we all make New Years resolutions to eat healthier. Now you can kick it off to a good start. Down in the South, you are supposed to eat black eyed peas for good luck throughout the year. This recipe will give you a great start to a New Year. It is...

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Arnold’s 1974 Mr. Olympia Chest and Back Workout

Arnold Schwarzenegger is a name known to many around the nation, not for his political governance of California that ended his time in the spotlight, but because of his insanely muscular body. He was a young body builder, and this article serves its' readers to get...

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3 Hellishly Difficult Workouts to Burn 1,000 Calories

The saying goes, "no pain, no gain" and these three workouts put that to the test. Through a combination of strength training and intense cardio, you can burn up to 1,000 calories per workout. These workouts are designed to "pack on mass" and are going to hurt, but...

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A Better Shoulder Distraction

Dear readers as I have experienced shoulder dislocation i would strongly recommend joint and shoulder workouts that can improve your mobility.When shoulder comes out of the socket first time is pretty hard to put it in the place and have to go visit a doctor.My first...

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Compression Wrapping Shoulder Mobilization

Compression wrapping is a great way to increase mobility in a shoulder that experiences pain and limited mobility. IASTM Technique 2.0 can help people who have experienced shoulder pain start living their lives again without that pain. Typically this treatment runs at...

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Grilled chicken and quinoa salad

This article really gave great insight into how to make a quick and healthy snack. The aforementioned salad only contained grilled chicken and quinoa, making it a simple snack that almost anyone can make. Aside from the obvious health benefits, this salad is very...

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Green Machine smoothie

There is a great recipe out there for a 'Green Machine Smoothie'. You can find it by going to the link above. It includes many delicious, fresh ingredients that will be sure to make your taste buds dance. All you need is some spinach, avocado and banana. Blend it all...

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