The Ultimate Seated Full-body Workout

The Ultimate Seated Full-body Workout

Getting a proper work-out doesn't mean you have to stand for it -- this article gives readers a workout they can do while seated, especially geared towards people with disabilities and an "I can't" attitude. You can have a powerful,...

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Black-eyed pea salad

Black-eyed pea salad

Every January 1st, we all make New Years resolutions to eat healthier. Now you can kick it off to a good start. Down in the South, you are supposed to eat black eyed peas for good luck throughout the year. This recipe will give you a great...

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Compression Wrapping Shoulder Mobilization

Compression Wrapping Shoulder Mobilization

Compression wrapping is a great way to increase mobility in a shoulder that experiences pain and limited mobility. IASTM Technique 2.0 can help people who have experienced shoulder pain start living their lives again without that pain....

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Grilled chicken and quinoa salad

Grilled chicken and quinoa salad

This article really gave great insight into how to make a quick and healthy snack. The aforementioned salad only contained grilled chicken and quinoa, making it a simple snack that almost anyone can make. Aside from the obvious health benefits,...

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