The Ultimate Seated Full-body Workout

The Ultimate Seated Full-body Workout

Getting a proper work-out doesn’t mean you have to stand for it — this article gives readers a workout they can do while seated, especially geared towards people with disabilities and an “I can’t” attitude. You can have a powerful,...
Black-eyed pea salad

Black-eyed pea salad

Every January 1st, we all make New Years resolutions to eat healthier. Now you can kick it off to a good start. Down in the South, you are supposed to eat black eyed peas for good luck throughout the year. This recipe will give you a great start to a New Year. It is...
Arnold’s 1974 Mr. Olympia Chest and Back Workout

Arnold’s 1974 Mr. Olympia Chest and Back Workout

Arnold Schwarzenegger is a name known to many around the nation, not for his political governance of California that ended his time in the spotlight, but because of his insanely muscular body. He was a young body builder, and this article serves its’ readers to...