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The Ultimate Seated Full-body Workout

Getting a proper work-out doesn’t mean you have to stand for it — this article gives readers a workout they can do while seated, especially geared towards people with disabilities and an “I can’t” attitude. You can have a powerful,...

Black-eyed pea salad

Every January 1st, we all make New Years resolutions to eat healthier. Now you can kick it off to a good start. Down in the South, you are supposed to eat black eyed peas for good luck throughout the year. This recipe will give you a great start to a New Year. It is...

Arnold’s 1974 Mr. Olympia Chest and Back Workout

Arnold Schwarzenegger is a name known to many around the nation, not for his political governance of California that ended his time in the spotlight, but because of his insanely muscular body. He was a young body builder, and this article serves its’ readers to...

A Better Shoulder Distraction

Dear readers as I have experienced shoulder dislocation i would strongly recommend joint and shoulder workouts that can improve your mobility.When shoulder comes out of the socket first time is pretty hard to put it in the place and have to go visit a doctor.My first...