It’s amazing that such a small snack like a piece of bread, some cilantro, some avocados can pack 21 grams of protein! That is almost half of what the human body needs per day! These ingredients, which also include cottage cheese, red peppers and lemon juice are simple to acquire and will have a light touch on the pocketbook. Just mix everything except the bread cilantro and peppers in a blender, spread your blender creation over toasted bread topped with the spared ingredients, sprinkle with salt and enjoy!

Bell pepper and avocado toast

Pacific Athletic Center is your choice for individualized and truly personalized touch in physical therapy, personal training, weight loss, orthopedic and occupational rehabilitation, fitness and nutrition in Claremont, Upland and the surrounding cities.

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