Physical Therapy Advice For Healthy Knees.

Physical Therapy Advice For Healthy Knees.

Our physical therapy practice in Claremont/Upland uses specific exercises to help relieve pain and address issues in the health of your knees. The Harvard Medical School writes about how occupational and orthopedic physical therapists are using open and closed chain...
Fat Facts for Health and Healing.

Fat Facts for Health and Healing.

As physical therapists and personal trainers in Claremont and Upland, we want to give you the best information about how you can achieve the highest level of health, heal faster, lose weight or just be in your best shape. Fats are an important part of your nutrition...
Nutrition For Beginners: Fats

Nutrition For Beginners: Fats

In this nutrition series we will start to learn a little more about what foods will help us reach our fitness goals and which ones will set us back. There is so much information out there that we are going to break it down into slimmer portions (sorry) for you and...