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Arnold Schwarzenegger is a name known to many around the nation, not for his political governance of California that ended his time in the spotlight, but because of his insanely muscular body. He was a young body builder, and this article serves its’ readers to get back to the bare-bones of weight training. While bench pressing, according to Arnold, you must stop one quarter of the way up before your elbows lock. In doing so, you maximize the tension of the pectoral (chest) muscles for an even better work-out.

Arnold’s 1974 Mr. Olympia Chest and Back Workout

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