I love the information Alysa provides here. As someone whom is trying to get healthier by working out and eating right, it’s very true for my life. The Gandhi quote in the begining is very true, if you keep telling yourself good thoughts in your head, you’ll believe it and you can do it. She gives 5 great strategies here, but the one I found the most interesting is “Trust the Process” You gotta just go through the good and the bad and trust the ride around the way and eventually it will all work out.

5 Strategies for Athletic Success

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