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The saying goes, “no pain, no gain” and these three workouts put that to the test. Through a combination of strength training and intense cardio, you can burn up to 1,000 calories per workout. These workouts are designed to “pack on mass” and are going to hurt, but can help you lose a pound of fat in a week.

3 Hellishly Difficult Workouts to Burn 1,000 Calories

Arnold's 1974 Mr. Olympia Chest and Back Workout
Shopping the Farmer’s Market with Chef Tom Colicchio
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