There are 3 core exercises that will help you to get rid of the crunches. The core is a lot more than just a six pack and people need to embrace this idea. Isometric lateral bag pulls are one exercise that will help your core out a great deal. In order for this exercise to be successful for yourself, you need to focus on cross-patterning.

3 Core Exercises to Help You Ditch the Crunches

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